So, the initial weigh in was on the Tuesday following New Years, then we weighed in again that Friday. I had lost 1.5 pounds, not bad for a few days. This week I eliminated 2.6! And the funny thing is: I'd only changed a few things. Granted, they were major things, but I still overate, had too many starches, and didn't exercise quite enough, so maybe next week I'll keep up the rate I've set for myself: 2.6 is a very decent weight loss per week. According to the experts.
|37 here, 20 years ago. Before baby and weight gain. Actually I had just lost 40 pounds. I had been running and lifting weights for a year. They say it takes half the time to get back once you've gotten "there." We'll see!|
What I did right? I eliminated most sweets. I had no candy, pop, cake, cookies, or crackers. I've been finished eating for the day by 7:00 p.m., 7:30 at the latest on a couple of days. I began a weight lifting routine on Saturday, every other day/upper body. I'll start on the lower body soon. Right now my lower body consists of my yoga. I just couldn't shock my body any more! I was so sore I could not straighten my arms for several days!
What I did wrong? I have had a very healthy portion of oatmeal for breakfast on a couple of days, complete with brown sugar, molasses, raisins, cinnamon and whole milk. I didn't walk every day, too rainy and cold.
This week felt very natural, not too drastic, definitely a way I could live for the rest of my life, and that's what I'm shooting for. I didn't count calories, like I said, I felt too full after more than one meal, so I know to eat less. I'm eating protein and veggies with a small amount of fruit, more nonstarchy veggies than not, but some starchy... if I don't, I find myself craving them, so I figure my body knows what's best.
I re-learned that after a few days of saying NO to sugar, along with answered prayers, my desire for sugar has virtually disappeared. This Saturday I will start the Master Cleanser with hopes of going ten days. Yes, it is extreme, but I've done it many times in my life and always feel refreshed, revived, renewed... cleansed. So, check it out (just net search master cleanser), I think you'll be glad you did. One of my bosses was (actually) listening once when I talked about it and he started asking questions and acting like he wanted to try it, so I'm grateful to maybe have company doing it this time around. It's already making for much more interesting conversation (for me) in the mornings at the office!
I'll end this blog with a quote from my son: "I love my life!" Appreciate it. It gets better.